General

What is Fit-Plans.com?

We are an all-in-one Montreal fitness meal prep service. We deliver exactly the number or calories that you need per day to reach your objectives!

What's the difference between the plans and the meal packs?

The plans contain all your meals for the day, to reach exactly your caloric needs.
Depending on your needs, you will get a breakfast, meals, snacks, shakes, and protein bars!
We have predefined plans for the majority of cases! You can also create a custom plan if you want to control even more precisely your calories.

The meal packs are more traditional, you simply choose the individual meals you want to buy (no breakfasts, shakes, or snacks).

What's the difference between the options FIT and PERFORMANCE?

The FIT options are ideal for fat loss.

The PERFORMANCE options are ideal for performance and building muscle.

If you just want healthy meals, we recommend FIT for the smaller stomachs and PERFORMANCE for the hungry ones!

What's the difference between your healthy meals and those of your competitors?

We're the only ones to deliver exactly 1750 calories per day! Or 2250, or 3500... Depending on your needs!

We're also the only ones to offer standardized meals, no matter which recipe you choose! Our FIT meals all have 550 calories, 50g of protein and only 36g of carbs, and our PERFORMANCE meals all have 800 calories, 50g of protein and 100g of carbs.

We're the only ones to offer guaranteed macros. We weigh at each production step: before cooking, after cooking, and during the portioning of each meal!

How can I know how many calories I need per day to reach my goals?

Use our calorie calculator! It's here to help. Start by filling in your target (fat loss, building muscle, etc...), and fill in the rest. We will calculate your daily needs using our nutritionist formula, and recommend the most appropriate plan automatically!

How long can I keep the meals in the fridge?

Our meals are prepared in our commercial kitchen, and delivered right after production. They are kept refrigerated until your door, and stay fresh for 5 days in the fridge. If you want to keep them longer, you can freeze them!

How can I warm up my meals?

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 2-3 min for the FIT and 3-5 minutes for the PERFORMANCE.

How often do you change the menu?

We update the menu each week according to your preferences!

Do you offer subscriptions?

Orders placed on the website do not automatically renew.

However, if you'd like to subscribe to get your order every week, contact us at sales@fit-plans.com to get started!

Delivery

When can I order to get delivered Sunday or Monday?

Order online between Tuesday and Friday at noon to get delivered the following Sunday evening or Monday morning, depending on your choice during checkout.

When can I order to get delivered Tuesday or Wednesday?

Order online between Wednesday and Sunday at noon to get delivered the following Tuesday evening or Wednesday morning, depending on your choice during checkout.

When can I order to get delivered Thursday or Friday?

Order online between Friday and Tuesday at noon to get delivered the following Thursday evening or Friday morning, depending on your choice during checkout.

I don't have a credit card. Can I order?

All orders must be paid online. If you don't have a credit card, you can choose the interac e-transfer option during checkout, and send us the transfer to sales@fit-plans.com within the next 24 hours.

Can I come to pickup my order?

We no longer offer local pickup at our kitchen because of Covid: We need to keep it as protected as we can!

Where do you deliver?

We offer our fitness meal prep delivery service in Montreal, Nuns Island, Verdun, Lasalle, Saint Leonard, etc... It's the green zone below!

We also deliver our healthy meals in Laval, Longueuil, Brossard, Pointe-aux-trembles, Pointe-claire, etc... It's the yellow zone below!

Finally, we also deliver in Terrebonne, Boucherville, La Prairie, Candiac, Kirkland, etc... It's the orange zone below!

What are the delivery times?

Deliveries in the evening are between 5PM and 11PM.

Deliveries in the morning are between 8AM and 12PM.

Choose the delivery option that fits your needs during checkout!

If you're not available during delivery, we can leave the box by your door, to your neighbor, or another place if you instruct us so.

Details

I'm vegetarian/vegan, or I have allergies. Do you have something for me?

We currently don't offer any vegetarian allergy-specific fitness meals. You can contact us if you're not sure what to choose!

Do you offer gluten-free or lactose-free meals?

Some of our heathy meals are made without gluten or lactose: you can check the main ingredients in the recipe details. If you're unsure, feel free to contact us on our messaging system or on Facebook!

Are your meal containers recyclable?

All our containers are 100% recyclable! And the carton boxes we use for your delivery are reusable: feel free to give it back to the driver at your next delivery!

Do you offer discount coupons?

We offer a referral program to all of our customers: for each new customer you refer, you will receive $10 off on your next order; just let us know his name, and we'll create your coupon as soon as we have his successful payment!

Do you offer nutrition consultations?

Yes! Our nutritionist Julia can call you to take your details and make a personalized program. Contact us on facebook @fit-plans or instagram @fit_plans!

My coach made me a nutrition program. Can you produce it for me?

Absolutely! Ask your coach for the number of calories he recommends per day and meal. You can then choose the predefined plan that is the closest to his suggestions, or make a custom one to be even more precise.

​Do you provide help or suggestions on training?

Not for the moment. But stay tuned, who knows what future may bring :).