How it works

From our nutritionists to your fridge in a few steps!

1. Choose your plan

Select from a variety of fitness plans tailored to your needs, or fill in the online calculator form to know which plans are recommended for your needs!

Our plans were created in cooperation with our sport nutritionist partners, specialized in fitness and bodybuilding.

Calorie Calculator

2. Order online

Our recipes were created by nutritionnist Jennifer Charland to get the most delicious meals while strictly following the caloric and macro-nutrients requirements!

​Our plans start at 25.5$ per day, and our meals are all 9$!

View Our Menu

3. Enjoy your meals!

Our meals plans are delivered every week, and you can choose between a Sunday evening, Monday morning, Tuesday evening, or Wednesday morning delivery.
All you need to do is follow your training program, eat all your meals and nothing but your meals, and your results are guaranteed!

Learn More

Our plans are based on the requirements set by Steven Couture, sports nutritionist

Our recipes are created by Jennifer charland, nutritionist

Our plans are designed to match exactly your Caloric and nutrient requirements 

Our Menu

We have two categories of meals, FIT and PERFORMANCE. Our recipes are standardized to have the same calories and macros for all recipes of the same category!
Let's get connected

About Us

Our mission and our partners

Our Mission

Whether you want to lose fat, build muscle, or simply eat healthy, we are here to make sure you accomplish your goals.
Our goal is not just to sell you meals, but to solve your nutrition problems as a whole!

  • Training
  • Nutrition
  • Discipline

While we offload you from cooking your own meals and figuring out your right nutrition plan, you can focus on your training! Our meal plans will give you the right amount of energy you need to perform at your best. Depending on your meal plans we'll also include a pre-workout and post-workout snacks or supplements to fuel your recovery and maximize your efficiency towards your goal!

Hard work should always pay off. Feeling like you don't get the results you deserve? The solution is likely to be in your nutrition! There is so much information out there on what you should eat. So much bullsh*t too! It's very hard to know who to trust when it comes to choosing your nutrition program.
Our programs are designed and created by nutritionists to ensure you get the best possible plan to achieve your target. And because we package our plans by calories per day, if you don't get enough results after a week or two, you can always switch to the lower or higher plan!

Getting results for fitness or bodybuilding require a huge amount of discipline.
We can't help you with the time you'll spend in the gym, but we intend to offload you from figuring your right nutrition plan, doing the groceries with a long and specific list, reading all the labels to get the best ingredients, and cooking all your meals!
All this time and energy saved can be invested towards your training, your recovery, or more time with your friends and family.

Steven Couture
M.Sc, Dt.P | CEO at nutritionniste-sportif.ca

Steven Couture worked with us to create the requirements for the meal plans.

For quicker results or a more personalized plan, you can set up a consultation with him at discounted prices!

Jennifer Charland
M.Sc, Dt.P | Nutritionist


Our delicious recipes, that's her design!


She worked hard with us to create recipes that could match the requirements of Steven Couture, but also the reality of the catering business.
Beyond yourself
Supplements company | Business partner

Beyond Yourself is based in Quebec and produce the best quality supplements!

Whether it's whey protein, or weight gainers, our plans have been designed specifically with the nutrition facts of the beyond yourself products.

Fit-Plans Inc.

We help you reach your fitness targets since 2015!

Delivery :

Order time :
Sunday or Monday
Before Thursday 11PM
Tuesday or Wednesday
Before Sunday 11AM
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Delivery zones:
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